The Art of Wellbeing

What was the main topic of the project?

Siim Andres – Wellbeing

Liisa Demant - Wellbeing and mindfullness.

Juuli Marie Mikkler – Mental and physical wellbeing.

Ivan Vassin – "The art of Wellbeing" or How to find balance, properly work, rest, enjoy your life, find harmony and teach others to do that.

Lusine Kechek – Wellbeing.

What was the biggest learning moment for you?

Siim Andres – I am much more interested in the EU succeeding in it's social aspirations.

Liisa Demant - Finding balance between body and mind, learning how to rest and relax, and discovering various self-care and stress relief techniques.

Juuli Marie Mikkler – When I realised I don't have to do anything special to feel well. Wellbeing is about little things that make you feel calm and being with yourself. Such as keeping a diary or being away from social media.

Ivan Vassin – Event about connection with nature.

Lusine Kechek – I’ve learned how to look at my wellbeing. Not just from general perspective but also including different aspects of it. I learned how to recharge myself in a healthy way.

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Do you have any plans to continue being active in the field? If yes, in which way?

Siim Andres – Not sure. I loved it. But I have important work to do.

Liisa Demant - Definitely. I gained many useful methods to support my well-being, which I plan to use in my personal life, teach to my child, and, whenever possible, share with my colleagues and students at the school where I work.

Juuli Marie Mikkler – Not professionally, but the topic really inspired me to do workshop to students in my school and spread the knowledge with them how to be more aware with their own needs and mental/physical health.

Ivan Vassin – Yes, I want to teach others about this topic and become more spiritual person myself.

Lusine Kechek – I don’t understand the question.

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Would you recommend this experience to your friends? If yes, why? If no, why not?

Siim Andres – Yes. I think everyone should have such an eye opening experience once in their life.

Liisa Demant - Absolutely! It gives a chance to see the world, practice English, connect with people from different cultures, and gain new knowledge.

Juuli Marie Mikkler – I recommend this experience for sure to my friends, because the activities and people there recharged my mental, emotional and sensory batteries. I felt way more connected to myself and nature than ever before.

Ivan Vassin – Yes, I would recommend this experience to my friends to at least help them find balance in their life.

Lusine Kechek – I’d definitely recommend my friends because it teaches you to listen to yourself and reconnect with nature.

Other comments or anything else you would like to share? You can answer in your mother tongue, if you want!

Siim Andres – This is a good way to use tax payer money. 😁

Liisa Demant - This project was extremely well-organized, meaningful, and inspiring. The organizers were professional and supportive. It was the best project I have ever taken part in. Thank you!!

Ivan Vassin – Я хотел-бы сказать, что никогда ранее я не был одновременно спокоен, занят, открыт к окружающим и настолько заинтересован в происходящем. Прекрасный проект - 12/10.

Lusine Kechek – I think my gratitude knows no bounds. It’s truly touching experience that stays in your life and heart. With time it becomes an essential part of you.

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This Project was financed by European Commission’s Erasmus + Programme

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