
Estonians Around the World
01.10.24 – 31.06.25
Lisbon, Portugal
Trainings and Exchanges
Marta Blomerius - Stress, how to manage it, different technicues, etc.
Pietro Tasso - Relaxing, meditation and different techniques to stress less during our everyday life
Marta Kont - To learn about stress managment, time managment, yoga and teambuilding.
Albina Lobanova - On this project, we focused on mental health and stress management, learning about different methods for stress reduction and moving towards our inner peace.
Polina Orlik - Mental health, stress-free life.
Karina Matvejeva - Relax, learn to communicate with people, look at stressful situations from different angles and how to avoid stress.
Marta Blomerius - That it’s okay to take a moment to yourself and just be. Since I struggle with anxiety it really helped me with my stress managment and the workshops like Yoga, Breathing, I will definetely be trying at home too.
Pietro Tasso - We had some yoga and breathing session that were very powerfull and gave me a lot of new ideas. The activities in the city were also very good, since I had the opportunity to learn more about Poland and the city itself.
Marta Kont - I learned how to handle stressful situations and how to relieve stress. I knew a little about it before,but during the project i learned a lot about the topic.
Albina Lobanova - I learned more about the root cause of stress and different ways of handling stress such as mandala drawings and breathing exercises, which I definitely will continue doing back home. Besides the project itself, I learned so much from the people I was with. The project really gave me a look from a different angle on my life which is something I am very grateful for.
Polina Orlik - I’ve learned to better understand and work through myself, my emotions, and negative feelings. Thanks to this project, it has become easier for me to cope with difficult moments in life. Now I know how I can handle them and what I need to do.
Karina Matvejeva - I think it is My english, Becker the project, I did not speak english at all, but after it I have successes.
Marta Blomerius - Yes, in a perfect plan I would love to. I would like to help also other people with their stress managment and the project really helped me get some tips and ideas for how to help people and of course myself.
Pietro Tasso - Yes i do have, I will bring this new competences and knowledges back to my NGO, trying to implement new projects focused on stress management topic
Marta Kont - Yes! I’d love to go on another project.
Albina Lobanova - Absolutely yes, I am already planning on signing up for another Erasmus call and would love to do volunteer work after finishing high school. The project gives you so many opportunities of learning and I wouldn’t want to miss out on that.
Polina Orlik - Yes, I plan to continue being active in this field by gaining more knowledge, improving my skills, and participating in new projects and opportunities related to it.
Karina Matvejeva - I think I would like to go to Erasmus after graduation, because this project helped My mental health, I was very relaxed on the project. I want to practice more english, and do yoga, I really liked it.
Marta Blomerius - Yes, It is sure was a good experience for me and something new, I learned a lot of things that I also need in the future, for an example we had many workshops including time managment, breathing technicues, etc. I also mad a lot of new friends and I would definetely reccommend it to someone who is scared of socialising, but would like to fix that. I was definetely more of an introvert, when I first arrived Poland, but leaving the hotel, I felt more like an extrovert than ever.
Pietro Tasso - I would defently recommend YE to my friends. This kind of projects are really refreshing your mind and give you a lot of new ideas. People you meet there is usually inspiring and trought this kind of project you will boost your competences a lot, testing your adaptablity to new conext. You will ofc also gain a lot of new friends!!
Marta Kont - I would! This was life changing experience, where i learned a lot about self growth and stress managment. I got new lifelong friends , who i will for sure stay in touch with. I made new, amazing memories that i will remember till the end of time.
Albina Lobanova - I will recommend Erasmus to my friends by sharing my experience with them, I think it’s an amazing opportunity of gaining knowledge and new friends all over the world.
Polina Orlik - Yes, I would recommend this experience to my friends because it was really useful. It helped me grow, learn new things, and understand things that could help anyone.
Karina Matvejeva - Yes, because it is amazing and new experience. The project was so interesting for me, because it has very friendly people.
Marta Blomerius - I really liked the project and our group, it was really fun and I would for sure, like to participate in more projects and youth exchanges.
Pietro Tasso - Taking action and participating in a project like this one may be scaring, expecilly if you travel alone. Don't hesistate, take the ooportunity and go. Belive me, it will worth every single moment!
Albina Lobanova - See on minu esimene Erasmus Youth Exchange, kindlasti soovitan seda kõikidele. Koju tulles on sul nii palju uusi mõtteid peas ning üleüldse sinu ettekujutus maailmast muutub. Arvan, et iga noor inimene vajab sellist kogemust.
Polina Orlik - Я была безумно рада принять участие в этом проекте, быть частью его. Для меня это безумно ценный и важный опыт который я обязательно в дальнейшем буду использовать. Благодарна всем кто был рядом, поддерживал и помогал во время всего времени проведенного вместе ❣️
Estonians Around the World
01.10.24 – 31.06.25
Lisbon, Portugal
Trainings and Exchanges
14/01/2025 - 17/01/2025
San Miniato, Italy
Trainings and Exchanges
15/01/2024 - 22/01/2024
Malaga, Spain
Whether you have questions, need support, or are interested in partnership opportunities, don’t hesitate to reach out to us today!
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