koolitus training course nyh spain breath Name of the project:“Breath for a second’’ Training Course

Date:20th September – 28th September 2022

City/Country: Laguna de Cameros, La Rioja, Spain.


What was the main topic of the event?

Evelin Kiisk Yoga and mindfulness

Ketrin Kastehein Yoga

Pille Markov Yoga and mindfulness

koolitus training course nyh spain breath

What were the biggest learning moments of the event for you?

Evelin Kiisk Yoga is not a sport. It’s a physical way of being mindful among many other things.

Ketrin Kastehein My biggest learning moment was that you don’t need much to practice yoga and meditation in your daily life.

Pille Markov It is really hard to choose one, because I really felt like this project helped me in so many ways. It was really informative and practical. I did not know much about chakras or yoga before and when I left, I felt like I knew my body and my needs much better.


koolitus training course nyh spain breath

Do you have any plans to continue being active in the field? If yes, in which way?

Evelin Kiisk I’d like to continue doing yoga. I will be trying to merge mindfulness and yoga principles with my everyday life.

Ketrin Kastehein Yes I’m really keen on going to more training courses and of course to youth exchanges. I want to organize a project myself or at least be a part of an organizing team.

Pille Markov I plan on participating in upcoming projects and training courses. 


koolitus training course nyh spain breath Would you recommend this experience to your friends? If yes, why? If no, why not?

Evelin Kiisk I really enjoyed this project. I would highly recommend it to people with an interest in the field. It was very enlightening in many aspects and supports personal growth.

Ketrin Kastehein Yes, every youth exchange or training course is so different. You meet so different people and different places. You learn so much about yourself being in a different environment.

Pille Markov Yes, yes and yes! There are no doubts.

This Project was financed by European Commission’s Erasmus + Programme