nyh koolitus training erasmus prantsusmaa france innervoice sing

Noored Ühiskonna Heaks (NYH) is promoting a call for participants for a Training Course called Free Your Inner Voice” which will take place from 11th until 19th September 2019 in Rennes, France.



A Training Course for trainers, youth workers and peer leaders. It is about developing the competences of youth workers in the areas of empowerment, resilience & positive mental health using singing, mindfulness and nature! (No need to know how to sing)


Emphasis will be placed on various ways in which young people may face stressful or challenging events and challenges and we will focus on personal coping skills through emotional management and creative expression skills and personal reflection, as well as for the management of conflicts.


This training will let you live experience that will bring you to better health and wellness. Moving through interpersonal problematics opens up a wide and varied range of means of creative expression placed at the service of emotional and physical health. The integration of awareness, body movement, emotion and the voice in “the here and now” requires the use of all our senses. Singing in group is only the result of this.

It is a workshop based on the principles of using its internal voice through mindfulness and breathing.


When this is in place, the interior voice will embodied herself in singing in choir – with others that helps to have a :

Greater acceptance of oneself and others.

Greater spontaneity and ability to express and communicate (artistic and emotionally).

Greater ability to listen to others

Greater ability to feel and move its own body.

Greater freshness and richness in the emotional reaction.

Greater ability to get confidence in one self.

Greater ability to get in contact with nature.

Different tools to bring back home and work, ready to use.


This event will bring together 28 participants from Estonia, France, Spain, Greece, Ireland, Iceland, Romania, Slovenia and Armenia. The event will be held in English. There are 2 vacancies available and participants should be minimum 18 years old.


The Erasmus + Programme will cover 100% of the accommodation, food and activities and will reimburse 100% of the travel costs for the participants – up to 245 euros. There will be a participation fee of 40 Eur. per participant.


All the interested people should fill the application form below.


Application deadline: 22nd June 2019

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